Good morning,
I’m Alive and Thankful!

As you go out and exercise this morning, kindly remember that little steps bring about the motivation you need to do more and remain healthy!

Gratitude and Anxiety cannot dwell in d same space, (please have this as you focus on your walk, run, jog, skip, playing soccer, cycling, or hitting the gym to work out today).

Burn calories!
And be thankful that you are on this side of eternity!

Have an amazing day. Shalom.